PERSONAL TRAINER MANDELIEU

You have difficulty to introduce you in the sport and yet you need to energize yourself? Julien Laz your personal trainer in Mandelieu will guide you in the best way to make you progress to your objectives.
Is there a better motivation than the Mediterranean coastline for running or make some sports? The panorama on the bay, the beaches of Théoule, or the castle of the Napoule will be the wallpapers of your morning joggings and your muscular reinforcements.

Coach sportif Mandelieu

> Individual lessons:

Try private coaching sessions at home or in your city. Running along the seaside or the Siagne canal, doing some squats in front of the sea in front of a superb panorama is the program that you can follow in individual coaching. Your coach will adapt the exercise places to your personal goals, a good way to discover your city of Mandelieu.

Coach sportif Mandelieu

 

We will prepare an initial assessment to assess your fitness and health. From this observation, we will establish your medium and long term objectives together to compose a personalized program.
Dietary follow-up can also be offered for complete support and an optimized program.
My expertise in high level sport, my different experiences in rehabilitation centers and my knowledge of the best coaching techniques will help you to reach your goals faster.
According to your desires, your health problems, we will vary sessions, practice places and exercises to avoid monotony and always remain motivated because the key to success remains your mind and the pleasure you will take in doing sports, Count on me I will not let you go !!

You can contact us

By phone on 06 09 70 40 44

Or by email: contact@sportandyou.pro

See you soon !