PERSONAL TRAINER SOPHIA ANTIPOLIS

You have difficulty getting into the sport and yet you need to energize yourself?
Julien Laz your sports coach Sophia Antipolis will guide you in the best way to make you progress on your objectives. Is there a better motivation than the calm of the Parc de la Valemasque to practice running or fitness? The wooded trails will be the perfect wallpaper for your sports sessions.

 

> Individual lessons:

Try private coaching sessions at your home or in the city. Running under the trees, doing some exercises in the health course and then chaining with some squats, this is one of the programs that you can follow in individual coaching. Your coach will best adapt the exercise locations to your personal goals.

Coach sportif Sophia Antipolis

We will prepare an initial assessment to assess your fitness and health. From this observation, we will establish your medium and long term objectives together to compose a personalized program.
Dietary follow-up can also be offered for complete support and an optimized program.
My expertise in high level sport, my different experiences in rehabilitation centers and my knowledge of the best coaching techniques will help you to reach your goals faster.
According to your desires, your health problems, we will vary sessions, practice places and exercises to avoid monotony and always remain motivated because the key to success remains your mind and the pleasure you will take in doing sports, Count on me I will not let you go !!

> Group lessons:

Sophia Antipolis has plenty of space for athletes! Find Sport and You in Sophia Antipolis where group outdoor classes are organized near Air France every Thursday during your lunch break from 12:15 to 13:15.

Coach sportif Sophia Antipolis

You can contact us for more information.

By phone: 06 09 70 40 44

Or by email: contact@sportandyou.pro

See you soon !